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Bible Study, Parables, Poems & Pictures, Psalms, Spiritual Practices

6 Simple and Fun Ways to Meditate on God’s Words

Psalm 1 tells us the blessed person will meditate on God’s instructions, not simply hear or read them: “Blessed is the man … who meditates on his law day and night” (Psalm 1:1-2). “Meditate” means to think deeply and carefully about something. But sometimes we don’t know how to do that. Here are six simple and fun ways to meditate on God’s words.

How to Meditate on God’s Words

Here are the general steps I use to meditate on God’s words. These aren’t hard-and-fast steps so much as habits I’ve found useful over the years. If you’re new to any of these, try one or two ways for a few weeks until you’re comfortable with them, then add another.

Figure 1: Record the results of meditation with symbols, notes and quick sketches

1. Pray for Guidance

I pray for the Holy Spirit to guide me and show me anything God wants to particularly speak to me about. Prayer reminds me reading God’s words is a conversation, and that sets the tone for meditation.

2. Meditate While Reading the Passage

I read through the passage looking for what God is saying. I think about how the passage relates to me and others today. If there are instructions, I ask myself if I’m following them and how I could implement them. I ask God about anything I don’t understand.

3. Meditate While Reading Notes

If you have a Bible with study notes, you can read the notes next. I highly recommend Bibles with study notes—they explain ancient customs and help you understand context, which enhances meditation on God’s words.

Currently, I’m reading through the NIV Zondervan Study Bible so after I read a passage, I read the notes on it and look up some of the cross-references.

For the Psalms, I put a flower next to the psalm’s header to let me know I’ve read the study notes. I add a second flower to let me know I read my favorite Psalms commentary on it, too. When I’ve finished all the notes in a book of the Bible, I put a flower next to the book’s name in the table of contents.

4. Record what You Learned from Meditating in Your Bible

Figure 2: underline similar and contrasting ideas using color

Draw and write the results of your meditation right into your Bible. My Bible’s pages are very thin, so I use the Pigma Micron Bible Study Kit, which is six colored pens that don’t bleed through Bible pages.

I draw symbols next to the text to represent main ideas (for example, a green cross to represent Old Testament passages that relate to Jesus–see Figure 1). Some of the scribbles make sense to only me, but that’s okay: I’m not doing it for other people, just God and me. I know what they mean and they remind me of themes quickly. I created a legend at the back of my Bible to keep track of the symbols. In previous Bibles, I’ve used fewer symbols. This Bible’s notes trace major biblical themes so I’m using more symbols to track these. It’s a good idea to start simple and build, using just symbols meaningful to you.

I look for repeated ideas and either underline them in the same color or put a small symbol next to every instance so I see the connections (see Figure 2).

I might squeeze in a few notes anywhere I can find space, such as the top margin or next to a heading (the prose sections of this Bible—such as the historical books and the letters—have tiny margins). The books of poetry (such as Psalms and Proverbs) have a little more margin so I might illustrate key concepts in more detail (see Figure 1).

Figure 3: Meditative prayer on Psalm 1

5. Meditate Prayerfully

I often finish up with meditative prayer about what I’ve read. The passage is God’s words to me, so I respond by talking to him about what he said. The book, Discovering Hope in the Psalms (that I co-authored with Pam Farrel and Karla Dornacher) teaches how to do this. Here are the basic steps:

Praise God for something I see of his character in the passage
Confess anything that convicts me in the passage
Ask for help to do something the passage calls me to do
Thank God for something in the passage

6. Meditate Creatively

After I meditate using my Bible, I decide if I want to do anything further to work the verses into my life. Here are some things I might do to continue meditating on a passage after I’ve closed my Bible.

Figure 4: A personal psalm based on Psalm 1

Plan to do something the passage says to do
Write a particularly encouraging verse in a journal, usually with thoughts and illustrations
Write out a passage so I can memorize it
Dictate the passage into my smart phone so I can memorize it
Write a psalm or poem based on the passage (see Figure 4)
Creatively interact with the passage in other ways

Creatively exploring a passage is another form of meditation. It helps us remember a passage better. Many creative expressions are also ways to proclaim a message, either on social media or in our homes where they might spark conversation. Our book, Discovering Hope in the Psalms, has lots of creative ideas, including Karla Dornacher illustrations which can be colored (see Figure 5).

I also like putting verses into cross stitch and embroidery—these are fun ways to memorize Scripture and I end up with something pretty that keeps the verse before me for years while also becoming a conversation piece. Recently, I purchased a Crossway Journaling ESV Bible to hold more detailed illustrations, and I’ve started sketching ideas for that. This will be a way to meditate in a different Bible.

Figure 5: Psalm 1 art from “Discovering Hope in the Psalms”

Resources

Here are Amazon affiliate links to products and ideas I referred to or used:

Pens that won’t bleed through thin Bible pages: Pigma Micron Bible Study Kit
Blog post 5 Reasons to Write a Wisdom Psalm (and How to do It)
Colored pencils (I used 24-color set) Prismacolor Premier pencils
Colorless blender pencil for bark; kneaded eraser and colorless blender marker for grass and water Prismacolor accessory kit

And of course, the new book I co-authored with Pam Farrel and Karla Dornacher:

August 14, 2017/0 Comments/by Jean E. Jones

Christian Living, Encouragement, Message Series, Spiritual Practices

4 Sins that Require Faith to Forgive

How do we take hold of faith to forgive when forgiving is tough? Part 4 of “Forgive Intentional Sin—Don’t Just Manage Emotions.”

Some sins are relatively easy to forgive: unintentional sins and minor wrongs, for instance. Other sins are much harder. Here are four that require faith to forgive.

It takes Faith to Forgive Sins that Cause Great Loss

When we lose possessions, relationships, health, or dreams because of someone’s sin, we’ll need faith to forgive: faith that we cannot lose anything of eternal value. Our heavenly treasures can be neither stolen nor destroyed (Matthew 6:19-21).

Many early Christians lost everything (Konstantin Flavitsky, 1862, public domain)

I once lost a position after someone lied about me; I also lost relationships. I had to in faith believe that our losses and hurts here will not harm us in ways God cannot redeem. After all, God does work all things together for our good (Romans 8:28). Indeed, when we suffer loss and hardship with faith, we gain an eternal reward (1 Peter 1:6-7; 2 Corinthians 4:17).

Our earthly losses are losses of temporal things only. We must let them go, for holding onto grudges over things lost makes those things idols raised above obeying God. Because of their faith, the first Christians “joyfully accepted” the plundering of their property because they knew that they “had a better possession and an abiding one” in the life to come (Hebrews 10:34).

It takes Faith to Forgive Malicious Slander

False and malicious slander is a fiery dart in the hand of the jealous, the power hungry, the fame seeker, the revenge taker, and the self-justifier. When aimed at us, we need faith to forgive: faith that believes only God’s opinion matters. Like Paul, we must consider others’ judgments “a very small thing” (1 Corinthians 4:1-5).

False witnesses accuse Jesus before the ruling council (José Madrazo, 1803, public domain)

A leader who believed the lies I mentioned above expressed harsh words about me. I memorized and quoted 1 Corinthians 4:1-5 regularly. I imagined myself holding up a giant shield of faith between me and the fiery darts of his judgments. The shield extinguished the darts, blocked them from piercing me, and moved my eyes from them onto our Redeemer.

Jesus warned that we would be unfairly maligned: “If the head of the house has been called Beelzebul, how much more the members of his household! So do not be afraid of them, for there is nothing concealed that will not be disclosed, or hidden that will not be made known” (Matthew 10:25-26). We don’t need to harbor unforgiveness because God can and will reveal the truth. His timing is perfect, even if the truth isn’t revealed till the Judgment.

It takes Faith to Forgive Wrongs Committed Over and Over and OVER

When family members or friends apologize, but keep doing the same things, they appear insincere. After all, repentance means trying to change. It takes faith to forgive repeatedly. In fact, when Jesus told the apostles they must forgive others over and over, they responded, “Increase our faith!” (Luke 17:3-5).

Jesus had faith to forgive Peter denying him 3 times

Peter denied Jesus 3 times (Carl Heinrich Bloch, 1873, public domain)

I doubt there’s anyone who hasn’t faced repeated wrongs. When my husband and I were dating, we agreed to never bring up a past wrong once we’ve said, “I forgive you.” To respond to an apology with, “But this is the fifth time,” is not loving, for love “keeps no record of wrongs” (1 Corinthians 13:5). Besides, bringing up past offenses separates even close friends, while putting forgiven faults behind us seeks love (Proverbs 17:9).

To forgive, I have to let go of that part of me which protests, “If she really cared, she wouldn’t keep doing this,” because how much someone loves me isn’t the point. That’s between her and God. My relationships aren’t about other people being what I want them to be: They’re about me being what God wants me to be.

Moreover, haven’t we all come to God confessing the same thing over and over again? We must grant the mercy we wish to receive. Only God knows the heart—which is why my part is to forgive and leave ultimate justice to God.

It takes Faith to Forgive Betrayal

Who hasn’t been betrayed by someone trusted? When we’re betrayed, it takes faith to forgive: faith that believes God rewards repaying hatred with love. Jesus calls us to love our enemies, do good to them, bless them, and pray for them, for God will greatly reward us (Luke 6:27-35).

Joseph had faith to forgive his brothers' betrayal

Joseph’s brothers sold him into slavery (Konstantin Flavitsky, 1855, public domain)

When betrayed, we must remember no one can circumvent God’s good plans for us (Romans 8:28-31). After I learned that my mother knew her sins against me and my siblings were wrong, I prayed for insight into why the anger held on even though I’d tried to forgive her.

My Right?

It struck me that part of the reason is that I had considered parental love and goodness a right. God commands them, to be sure. But God had adopted me and I had a new, perfect Parent who was giving me all I needed: “Even if my father and mother abandon me, the Lord will hold me close” (Psalm 27:10).

Beyond God’s Redemption?

I pondered further. Had I lost anything that God couldn’t work for good? No, Joseph’s story showed that (Genesis 50:20), and I’d already seen some good come from it in that others with similar backgrounds were more open to talk to me about Christ. Had I lost anything of eternal worth? No, heavenly treasures can’t be destroyed or stolen (Matthew 6:19-20). Everything that’s of this earth alone will pass away, so if I haven’t lost anything of eternal worth, then in the long run I haven’t actually lost anything.

A Prayer of Faith

In faith I chose to believe that God could use my mother’s betrayal for good, not just for me, but also for others (2 Corinthians 1:4). I prayed, “God, I trust you to work my mother’s wrongs for good for me, my siblings, and others. Keep the three of us from repeating her sins. Thank you for opening my eyes to know you. Thank you for the ways I’ve already seen you work good from my past.”

The anger finally began to subside.

Yet for this betrayal, I needed one more step. That’s the topic of my next post.

4 sins that take faith to forgive Share on X How do we take hold of faith to forgive when forgiving is tough? Share on X It takes faith to forgive betrayal Share on X

Forgive Intentional Sin—Don’t Just Manage Emotions | In this series:

December 5, 2016/7 Comments/by Jean E. Jones

Christian Living, Encouragement, Message Series, Spiritual Practices

How Confessing and Forgiving are Inseparable

To forgive, combine confessing and forgiving as Jesus taught. Part 3 of “Forgive Intentional Sin—Don’t Just Manage Emotions.”

Jesus said something astonishing in the Lord’s Prayer about confessing and forgiving. He said we should pray,

Forgive us our debts, as we also have forgiven our debtors.
Matthew 6:12

In so doing, he linked confessing and forgiving. He followed up with this:

For if you forgive others their trespasses, your heavenly Father will also forgive you, but if you do not forgive others their trespasses, neither will your Father forgive your trespasses.
Matthew 6:14–15

New Testament scholar D. A. Carson says, “There is no forgiveness for the one who does not forgive. How could it be otherwise? His unforgiving spirit bears strong witness to the fact that he has never repented” (Jesus’ Sermon on the Mount and His Confrontation with the World, 75).

Confessing and forgiving in "Return of the Prodigal Son"

A wayward son finds forgiveness and his father’s embrace in “Return of the Prodigal Son” by Rembrandt Harmensz van Rijn (circa 1668)

Confessing and forgiving are strongly connected. True repentance is the necessary path to true forgiveness, for those who haven’t honestly and deeply repented of their own sins lack the capacity to forgive others.

Previously

In my last two posts, I discussed what forgiving isn’t and said that the first step towards forgiving is committing to forgive. I began the story of how I realized that I had been excusing my mother’s sin by saying, “I forgive her because she doesn’t know better.” When the fact that she had known better bowled over my excuses, I felt betrayed. Rage overcame me. Instead of excusing sin, I needed to do the much harder job of forgiving sin.

Confessing and Forgiving Come Before Confronting

When we’ve committed to forgive, the next step is not confronting those who’ve sinned against us in the hope they’ll apologize and make forgiving easier. Tim Keller explains why: “Only if you first seek inner forgiveness will your confrontation be temperate, wise, and gracious. Only when you have lost the need to see the other person hurt will you have any chance of actually bringing about change, reconciliation, and healing” (The Reason for God, 197). Yes, Jesus said to talk to Christians who’ve sinned against us (Matthew 18), but we must forgive first.

The next step is to pray to forgive in the way Jesus taught: “forgive us our debts, as we also have forgiven our debtors” (Matthew 6:12). The prayer’s order is essential: confessing and forgiving.

Confessing and Forgiving: “Forgive Us our Debts”

When I need to forgive someone, I begin by confessing my own sins. This reminds me of the grace I need and thus prepares my heart to offer grace. Without regular confession, pride slithers in, and pride doesn’t forgive.

1) Ask the Holy Spirit to Reveal Recent Sins

I ask the Holy Spirit to reveal my sins, and then I allow my mind to skim over the events of the last day or so. If anything causes a twitch in my conscience, then I stop and ask the Holy Spirit to show me if I’ve done wrong. I ask him to remind me of verses that might apply.

If I’ve sinned, then I name the sin and confess it to my heavenly Father along with a Scripture that applies: “Father, I took up a reproach against Kathy. But Psalm 15 says those who draw near to you must not take up a reproach against a friend. I confess this was wrong and I ask for your forgiveness.”

It’s important to name the sin so I don’t treat it lightly.

2) Ask the Holy Spirit to Reveal Similar Sins

The Hundred Guilder Print, by Rembrandt

Next I ask the Holy Spirit to show me if I’ve ever committed the same sin I’m about to forgive. Most often I have. If not, I look for similar sins.

With my mother, some offenses I had surely repeated, but no, I’d never committed some of the worse offenses. I had, however, intentionally hurt others. One example rushed to mind: at twelve I lied to my friend Kathy’s mother to get her in trouble.

Initially, I wanted to excuse this because I was retaliating. She had told our schoolmates that she had seen my mother hitting my head as I tried to get out the door on the way to school. She told them that there must be something terribly wrong about me for my mother to hate me like that. I was furious and wanted to pay her back by proving her mother hated her too. Was that a good excuse? No. God judges us by how we judge others, not how we judge ourselves. I had intentionally tried to hurt someone. I needed grace, and I needed to give it.

Besides, retaliation is itself a sin. Kathy may have hurt me unintentionally when she gossiped (at twelve, she may not have known her words would wound). But I believed it wrong; when I retaliated, I did what I believed was wrong. That’s always sin:

For in passing judgment on another you condemn yourself, because you, the judge, practice the very same things.
Romans 2:1

3) Ask the Holy Spirit to Reveal Associated Sins

I ask the Holy Spirit if I have sinned in any way that is associated with the sin of the person I want to forgive. For instance, if there was a disagreement, did I misspeak in any way? If so, I need to not only confess that to God, but I need to apologize to the person for my part in the difficulty, no matter how small.

In the case of my mother, at the moment I discovered she had known her actions were wrong I hadn’t reacted in any sinful way. But something was nagging me about Kathy. I remembered that when my mother saw Kathy watching her, she ducked behind the kitchen cabinets. I had realized then that she knew her actions were wrong. There was another time, too, when a security guard threatened to call the police if he ever saw her speed around hairpin mountain roads with us in the back of the car again: she turned red and hung her head in shame.

Speaking Truth in the Heart

In my heart, I had known she wronged us intentionally. Why then had I grabbed so quickly to my teacher’s explanation that abusive parents were either ignorant or abused? Besides, it didn’t even make sense biblically. Jealousy drove Cain to kill Abel, not ignorance or wrongful hurts. My teacher was wrong: ignorance and hurt aren’t the only reasons people hurt others; we can, like Cain, choose sin.

I’d lied to myself and to God. Why? Partly because I held the false belief that thinking bad things about people made me a horrible person. But also because I believed good Christians forgive and good Christians aren’t filled with rage. Clinging to the lie pushed the anger underground and let me believe I was a good Christian doing the right thing.

I confessed my lie and the presence of anger and rage I knew shouldn’t be there.

My prayers changed that day: I started examining my emotions as I prayed so I could be utterly honest about what was inside me. Such honest prayer was humbling: it forced me to admit I’d thought too highly of myself.

Confessing and Forgiving: “As We Forgive our Debtors”

When I’ve confessed my sins, I pray, “Forgive me my sins as I forgive those who sin against me.” Then in prayer I move to forgive those who’ve sinned against me.

1) Ask the Holy Spirit to Reveal the Truth about What I’m Forgiving

Rather than brushing all sin under the carpet of unintentional, I now try to understand whether the evidence supports intentional or unintentional sin. Because “Love … believes all things” (1 Corinthians 13:7), I give the person the benefit of the doubt based on the actual evidence. I refuse to judge hidden motives:

Therefore judge nothing before the appointed time; wait till the Lord comes. He will bring to light what is hidden in darkness and will expose the motives of men’s hearts
1 Corinthians 4:5

This helps me forgive what actually happened. Forgiving something that didn’t happen isn’t true forgiving. Scripture calls sin a debt, and we can err on both sides of the debt equation. If someone owes me $1,000 dollars and I accuse her of owing me $10,000, then I will have a difficult time forgiving because doing so demands that I hold to a fantasy of having been wronged more than I have. On the other hand, If someone owes me $1,000 and I offer forgiveness for $100, the hundred is easier to forgive, but it requires I hold to the lie that the other $900 wasn’t taken.

Christ preaching on confessing and forgiving

Christ Preaching (La Petite Tombe), by Rembrandt

Either way, the truth has a way of poking through lies.

Those who wish to dwell with God must speak truth in their hearts (Psalm 15:2). If what we’re forgiving is unintentional sin, then we must forgive it as such. If we’re forgiving intentional, even malicious, sin, as much as it hurts, we must acknowledge it.

2) Name the Person and the Sin

When in prayer I forgive someone, I name the person and the sin:

“God, I forgive Kathy for gossiping about me”
“I forgive my mother for driving at high speeds around hairpin turns while drunk with us in the backseat”

Naming people individually keeps me from letting this be a flippant exercise rather than part of worship. Naming the sin ensures that what I’m forgiving is an actual sin. If I cannot name the sin according to what it’s called in the Bible, then I confess that I have held something against someone that was not a sin and ask the Holy Spirit to show me why I’ve done so. Naming the actual sin often leads to meditation on why God calls that action sin. It also leads me to the next prayer part.

Confessing and Forgiving: Ask God to Forgive Me as I Forgive

I then ask God to forgive me as I forgive this person: “I forgive my mother as I want you to forgive me; I give her the grace you’ve given me.”

This prayer does not mean forgiving others causes God to forgive me, as if I must pay for forgiveness (a paltry payment indeed, compared to what really bought my forgiveness). Rather, it reminds me of what my Lord wants me to do so I may do it at once.

***

In most cases, confessing and forgiving as I’ve outlined here is all I need do. But if I’ve suffered a great loss, I must pray three more prayers.

Confessing and forgiving are linked because true forgiving requires true repentance Share on X

Forgive Intentional Sin—Don’t Just Manage Emotions | In this series:

What Forgiving Isn’t: 5 Stand-ins that Masquerade as Forgiving
Must I Forgive THIS Sin?
What Makes Confessing and Forgiving Inseparable
Four Sins that Require Faith to Forgive
The Ultimate Reason Behind Unforgiveness

June 29, 2016/2 Comments/by Jean E. Jones

Christian Living, Encouragement, Message Series, Spiritual Practices

Must I Forgive THIS Sin?

The first step towards forgiving is committing to forgive, but to do that, I need to know: must I forgive this offense? Part 2 of “Forgive Intentional Sin—Don’t Just Manage Emotions.”

In my last post on What Forgiving Isn’t, I shared six substitutes that masquerade as forgiving, but which merely manage emotions for a time. Forgiving deliberate sins that cause significant hurt and loss can be difficult, but it’s possible with the Holy Spirit’s help.

My first real struggle with forgiving came in my twenties with the sudden revelation that my mother had known her hatred and mistreatment were wrong. For years I had prayed, “I forgive her because she doesn’t know better.” I thought I had forgiven her because this prayer immediately eased the anger and hurt. But the revelation that she knew better crashed into the fence of excuses I’d used to corral my emotions, and now anger, hurt, jealousy, and rage galloped over me like wild horses.

I tried telling God, “I forgive her,” but the tumultuous emotions wouldn’t go away. I wondered if it were possible to forgive and still be angry.

The first step towards forgiving when forgiving is hard is making a commitment to forgive. But before we can make such a commitment, we need to know if we need to forgive.

Must I Forgive If I’ve tried But I’m Still Angry?

I truly thought I’d forgiven. But had I? Was saying “I forgive” enough?

I looked at Scriptures about anger. Ephesians 4:31 said, “Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice.” Truth be told, I was filled with rage and anger, possibly even bitterness and malice. I tried to get rid of it by emotionally thrusting it away, but it wouldn’t go.

Ephesians 4:32

I read the next verse: “Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” It was easy to be compassionate when I thought she didn’t know better, but how was I to be compassionate towards someone who had intentionally wronged my siblings and me? Yet this verse juxtaposed compassion and forgiving with rage and anger. It didn’t look like I could claim I’d forgiven.

Besides, a few verses earlier said, “’In your anger do not sin’: Do not let the sun go down while you are still angry” (v. 26). This anger had built up over years.

While it’s true that it takes time for emotions to calm after a loss, the level of anger made me sure I hadn’t yet forgiven from the heart.

A thought occurred to me and I asked God, Must I forgive? I looked at different situations.

Must I Forgive What the Bible Doesn’t Call Sin?

No, the presence of hurt or anger doesn’t necessarily mean someone has sinned against me. If something’s not sinful, I need to overlook it. For example, I might not like it that two of my girlfriends had lunch without me, but they didn’t sin.

We should also pray for the Holy Spirit to show us why we’re offended over something not wrong; it might be that what’s wrong is in us rather than the other person: impatience, pride, poor planning skills. For instance, if I’m bothered that a friend corrected me, I probably should confess pride and pray for the wisdom to take correction graciously: “Do not reprove a scoffer, or he will hate you; reprove a wise man, and he will love you” (Proverbs 9:8).

Must I Forgive Unintentional Sin?

Jesus taught that unintentional sins are lesser sins than intentional sins: “And that servant who knew his master’s will but did not get ready or act according to his will, will receive a severe beating. But the one who did not know, and did what deserved a beating, will receive a light beating. Everyone to whom much was given, of him much will be required, and from him to whom they entrusted much, they will demand the more” (Luke 12:47-48).

So unintentional sins—sins of ignorance and sins of weakness—are still sins, and yes, we must forgive them, not excuse or ignore them.

Must I Forgive Repeated Sin?

“But he’s done it over and over again! He says he’s sorry, but he’s not changing so how I can I believe him?” Many spouses bring this one up.

They’re in good company. After Jesus taught about restoring a believer who has sinned against you, Peter went to Jesus and asked how often he had to forgive: “Seven times?” Jesus answered, “Seventy-seven!” Then he told the Parable of the Unforgiving Servant. The bottom line is that if we’re grateful for the mercy God has shown us, then we must show mercy to others because the debt we owe God far exceeds the debt others owe us (Matthew 18:21–35).

Besides, how many of us haven’t repeated the same sins we’ve confessed many times before? If we want God’s mercy, others must have ours.

Must I Forgive Deliberate Sin?

Yes. Jesus never said to forgive only unintentional sins. He said, ^“For if you forgive others their trespasses, your heavenly Father will also forgive you, but if you do not forgive others their trespasses, neither will your Father forgive your trespasses” (Matthew 6:14-15).

Must I Forgive Unrepentant Sin?

My mother wasn’t repentant. In fact, she still threw verbal darts. Did I need to forgive her?

I searched my Bible for the answer. Although a couple passages talked about forgiving the repentant, others spoke about forgiving all sin: “But when you are praying, first forgive anyone you are holding a grudge against, so that your Father in heaven will forgive your sins, too” (Mark 11:25). It seemed that even if we ended relationship with someone unrepentant, we must still forgive in some sense. I didn’t know in what sense yet.

But I did know I had to get rid of the bitterness and anger, and forgiving seemed the only way.

Out of sheer obedience, I prayed, “Father, I forgive her.” The anger remained, but I knew my willingness pleased God. I committed to finding a way to forgive, trusting that the God who made me willing to change would also make me able (Philippians 2:13).

The first step towards forgiving is committing to forgive Share on X Must I forgive? Six situations examined. Share on X

Forgive Intentional Sin—Don’t Just Manage Emotions | In this series:

June 16, 2016/0 Comments/by Jean E. Jones

Christian Living, Encouragement, Message Series, Spiritual Practices

What Forgiving Isn’t: 5 Stand-ins that Masquerade as Forgiving

Forgiving isn’t always what we think it is. Part 1 of “Forgive Intentional Sin—Don’t Just Manage Emotions.”

Forgiving isn’t managing emotions. Most Christians know Jesus taught that we must forgive. But when anger and hurt linger, we sometimes turn to forgiveness substitutes that merely manage our emotions—and not all that well.

Here are five stand-ins that masquerade as forgiveness.

Forgiving Isn’t Pretending

One of my most vivid, recurring nightmares was about me lying in my bed as a man and woman quietly opened the door to my bedroom to see if I were asleep. In the nightmare, I watched them through nearly closed eyes as I pretended to sleep, repeating over and over again in my head, “I’ve got to pretend I didn’t hear or they’ll kill me; I’ve got to pretend I don’t remember or they’ll kill me.”

Our childhood home was violent. Pretending nothing happened was required.

But pretending nothing happened isn’t forgiving because forgiving is always based on truth.

When I started dating Clay, I brought the habit of pretending into our relationship. He’d ask if something were wrong and I’d respond, “No, everything is fine.” I thought telling myself everything was fine and making myself believe everything was fine was the same as being fine. Clay never let it pass and always probed. I’d be surprised at the anger that would come out when I tried to talk about things: obviously, everything wasn’t fine.

God wants us to speak truth in our heart (Psalm 15:2, 51:6). Pretending nothing is wrong is not only a lie, it’s a form of holding a grudge. Pretending’s purpose is to make others think you’ve forgotten or forgiven when you haven’t.

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Forgiving Isn’t Forgetting

As with many authors, movies often play in my head. Years ago I was with a group of ministry leaders when a woman spoke up about her struggles with forgiving an abusive mother. She said, “Maybe I just need to forget.”

Immediately in my mind’s eye I saw a raincoat-clad girl begin to climb down from a boat’s deck as the boat swayed gently in a calm sea. She reached the lower deck and entered a tidy, brightly colored room with yellow walls and a painting of a red boat on a calm, blue sea. On the back wall a dark brown curtain covered a closet. The girl went to retrieve something near the closet.

Suddenly the tip of what looked like an octopus tentacle reached out from beneath the curtain and grabbed her ankle. The girl struggled, but quickly broke loose, overturning a chair as she escaped. However, the tentacle—surely a sea monster’s arm—thrashed around, toppling more furniture and knocking the painting askew before retreating behind the curtain.

Jesus said we must forgive

That, I thought, is exactly what happens when you try to forget. Life seems calm and tidy, until something happens that brings you too close to the sea monster memory you’re avoiding. That memory disrupts everything.

Shoving Out of Mind Doesn’t Work

I was skilled at shoving things out of my mind. Perhaps it was because our father claimed he could read our minds and would punish us if he found we were thinking anything bad about him. I believed him. At a hair’s-breadth notice, my mind would blank out every negative experience.

In my twenties, another occurrence of my father’s rage triggered an onslaught of memories and all those shoved-down emotions came roaring back with more intensity than I thought possible.

Doesn’t God Forget Sins?

Sometimes I hear someone say that God forgets when he forgives and so should we. God doesn’t give up his omniscience such that every time a pastor preaches on David and Bathsheba, he declares, “What? I didn’t know David sinned!” In the Bible, when God says he’ll “remember” someone’s sins against him, he means he’ll punish them, and when he says he’ll “forget,” he means he will no longer punish. God knows the depth of what he forgives.

Shoving things out of your mind and trying to forget is merely an ineffective way to manage emotions: ineffective because life will trigger memories along with the accompanying emotions now multiplied.

Forgiving is neither forgetting nor shoving memories out of mind Share on X

Forgiving Isn’t Taking the Blame

Victimizers blame their victims. Unless they repent and turn to Christ for forgiveness, how else can they live with their conscience?

I’ve accepted blame I shouldn’t have; I’ve jumped in with a “That’s my fault” plenty of times when it wasn’t true. Sometimes it was because I mistakenly thought something good or neutral to be bad. But other times I was simply hoping to be liked or looking for the easiest way out of conflict.

Jesus paid the price for our sins; he didn’t say he caused them. We can forgive without taking blame that isn’t ours. Knowingly accepting blame we don’t own is deception, not forgiveness. It’s a sign of being a people-pleaser rather than a God-pleaser.

Forgiving Isn’t Taking Revenge

On the other side, I’ve also given blame I should have owned, justifying cutting words because the other person was “more” wrong or was the first to do wrong. This makes forgiving harder because it requires the other person to take more blame than he or she is due, and most people refuse. Besides, God won’t let anyone truly walking with him get away with such nonsense for long.

It may feel like getting back at someone will make you feel better so you can “forgive,” but it won’t. Revenge escalates matters. Revenge—whether responding tit-for-tat, unleashing anger, or back-biting—exacts payment in place of forgiving. It’s also sin (Rom. 12:19, Col. 3:8).

Forgiving Isn’t Excusing

In my pre-teens and teens, I struggled with anger, particularly towards my mother. I longed to know why she hated me. My mom said it was because I’d ruined her life; my dad said it was because he wanted to hurt her so he told her I was smarter than she. Both answers hurt and I wanted something else: an answer that made neither my mom nor me bad people.

At about fifteen, I read the New Testament. I became a Christian in the middle of the Gospel of John. I read what Jesus said about forgiving, so I prayed, “I forgive,” over every hurt that happened.

At sixteen, I took a psychology class. The nice, graying teacher soothingly said that abusive parents were either abused themselves or just didn’t know better. I finally had an answer. I knew my grandparents weren’t abusive (my aunts have since confirmed that), so I hung on to ignorance: it’s easy to forgive someone who doesn’t know better. The anger washed away.

Until nearly a decade later when I sat in her dark living room with my sister and three-year-old nephew. He started whining that he wanted to go home. Both my sister and I jumped to hush him before my mother yelled or hit him.

She stopped us and said, “This house has a rule: No one is to say an unkind word to him.” I jerked back, stunned. She knew better! Jealousy consumed me and I said I had to leave. For years I had corralled all the anger and hurt behind the fence of “She doesn’t know better,” and now that fence had fallen and the emotions galloped out like horses finally freed.

Unintentional sin is much easier to forgive than intentional sin. But telling ourselves that deliberate sin is involuntary just because it makes it easier to forgive isn’t honest. When it comes to intentional wrongs, we must do the much harder job of forgiving without excusing.

What Forgiving Is

So forgiving isn’t pretending, forgetting, taking wrongful blame, taking revenge, or excusing. So what is it then? That topic begins in my next post.

A brief note is due: My father has changed and no longer has bouts of rage. My mother was prone to depression and was an alcoholic. I believe that before she died, she had deep regrets over many things.

Forgiving isn't excusing Share on X When it comes to intentional wrongs, we must do the hard job of forgiving w/o excusing Share on X Are you forgiving or merely managing emotions? Share on X

Forgive Intentional Sin—Don’t Just Manage Emotions | In this series:

May 26, 2016/10 Comments/by Jean E. Jones

Encouragement, Psalms, Spiritual Practices

Psalm 2: Hope in the Midst of Injustice

Terrorists murder and maim. Con artists bilk the elderly. The rich exploit the poor. Abusers scar children. The promiscuous mock the chaste. Liars lock the innocent behind bars. Those who’ve sworn to uphold justice overturn it.

What is our hope in the midst of injustice? Psalm 2 tells us.

It’s a psalm originally composed for singing at the coronations of kings descended from David. It’s one of about ten psalms categorized as royal psalms because they’re about the Davidic monarchy.

Psalm 2:1-3 shows us from where injustice comes

A good, effective king was a cause for rejoicing. Such a king fought wickedness, judged righteously, executed justice, defended the poor, and crushed oppressors. A godly king brought the hope of justice and righteousness to the kingdom.

Since ancient Israel was a type of the heavenly kingdom, and King David was a type of King Jesus, royal psalms often have elements that apply to the kingdom of heaven and to Jesus’ reign. Psalm 2 is no exception, and the New Testament quotes it frequently, applying its words to Jesus, the Son of David. It foretells the crowning of Jesus the Anointed One—the Messiah—so it is also a Messianic psalm.

So what does Psalm 2 tell us?

God Decreed His Son King

Psalm 2:7a is the psalm’s center and tells us the psalm’s theme:

I will tell of the decree:

The rest of the verse explains the decree:

The Lord said to me,
“You are my Son;
today I have begotten you.”

This refers to the decree God made regarding King David. When David wanted to build a temple for the Lord, he asked the prophet Nathan to ask God if that would be acceptable.

That night the Lord spoke to Nathan and told him to tell David no, David would not build a house (that is, a temple) for God, but rather God would build a house (that is, a dynasty) for David. God decreed that he would establish the throne of David’s son’s kingdom forever (2 Samuel 7:13). These sons of David would be called sons of God—a political term in those days because lesser kings (vassals) were called “sons” of the greater king (suzerain) whom they served. David and his sons were to be vassals of God.

The first son of David to reign would be Solomon. Most Bible translations capitalize “Son” so you don’t miss that the last Son is Jesus, not son in the same political sense as David’s other sons—that was mere foreshadowing of the Son of God born of a virgin. It is Jesus’ throne that will last forever.

Well and good, but what does that have to do with the evil we see around us? For that we look back to the beginning of the psalm.

Many Rebel Against the Decree

Psalm 2:1-2 (see figure) tells of a rebellion of those who don’t want to submit to the newly crowned king. Newly crowned kings often faced rebellion from those ready to test their strength. In Jesus’ case, the religious leaders rebelled and turned Jesus over to Rome to be crucified on trumped-up charges. They celebrated, thinking the threat to their authority demolished. They didn’t know God had raised Jesus from the dead and anointed him king on the heavenly Mount Zion.

Psalm 2:10-12 the final answer to injustice

Psalm 2:10-12 Those who refuse God’s Son’s rule will perish, but those who embrace it will be blessed

When Jesus ascended to heaven, his followers proclaimed that Jesus was the Messiah who had sat down at the Father’s right hand. They offered the grace found in Psalm 2’s close: Be wise and warned, serve the Lord God, and “kiss the Son” (that is, pay homage to him as ruler) so that you will not perish, but have eternal life.

Today, Christians continue to spread this message in a world in which most still rebel.

For one day, trumpets will sound and the Lord will return (Matthew 24:31). On that day, it will be seen that all the plotting to reject his rule will be in vain (Psalm 2:1), and every knee will bow. Some will bow as the conquered bow, yielding to the inevitable before perishing. But those who willingly bowed on earth will bow then in gladness and joy, the hope of Jesus’ reign finally come.

“Blessed are all who take refuge in him” (Psalm 2:12). Yes, truly blessed: They will be in Jesus’ kingdom where there will be no injustice, no tears, no pain. All will be made right.

That is our hope in the midst of injustice today.

His Kingdom Comes!

Until that day, we pray, “Maranatha!” There in one word is the cry, “Our Lord, come!” (1 Corinthians 16:22). It encapsulates what Jesus teaches us to pray: “Your kingdom come, your will be done, on earth as it is in heaven” (Matthew 6:10).

When we pray for God’s kingdom to come, we express our yearning for that kingdom in which our Lord rules with righteousness and justice. We offer ourselves as obedient servants longing to dwell under his reign. We agree that God’s commands are right and holy, and that justice demands sin’s wages be paid. We give thanks for Jesus paying the penalty for our sins through his death on the cross in order that we might live. We trust that as he rose from the dead, so shall we.

Maranatha!

Adapted from Discovering Hope in the Psalms (Harvest House, 2017)

July 1, 2015/0 Comments/by Jean E. Jones

Psalms, Spiritual Practices

Art as Worship

Whether you consider yourself to be artistic or not, you can worship God through art. It doesn’t have to be a masterpiece, for God sees the heart: “For if the willingness is there, the gift is acceptable according to what one has, not according to what he does not have” (2 Corinthians 8:12).

Worship is an offering of ourselves “as a living sacrifice, holy and acceptable to God” (Romans 12:1-2). It involves adoration, submission, proclamation, and service, all of which can be done through art.

Stained glass portraying Saint Luke | Cathedral Basilica of St. Francis of Assisi

Art has played a significant part of Christian service: Consider Handel’s Messiah, the medieval illuminated manuscripts, Milton’s epic Paradise Lost, and the stained glass of the great cathedrals. Even culinary arts are represented during feasts that celebrate Christ’s birth and resurrection—particularly when lamb is served for Easter accompanied by an explanation of Jesus being the Lamb sacrificed for our sins.

Take a look at how the arts played a part in Israel’s worship of God. Here is just a sample.

Art as Worship in the Bible

Performing Art as Worship

Members of three choirs greeted worshipers at the temple’s gates, played music, and sang throughout the temple facility. Men and women alike wrote and sang songs commemorating God’s mighty works. All the people acted important historical events, such as Passover—where families dressed and feasted in the way the Israelites did on the night God freed them from Egyptian slavery—and the Feast of Tabernacles—where they lived in palm booths for a week to reenact the wilderness experience and the entrance to the Promised Land.

Literary Art as Worship

Moses, Miriam, and other men and women in the Bible wrote songs for others to sing so they would remember God’s instructions and mighty deeds. At least one shepherd boy (David) wrote psalms for use in personal worship. Later, worship leaders wrote psalms to be sung by the choirs and recited by the masses. Some wrote histories and testimonies to teach others about God. Church leaders wrote letters to encourage, admonish, and bless.

Culinary Art as Worship

Illuminated manuscript (Genesis) | Wenceslas Bible, 1389, from freechristimages.org

Worship included feasts, the elements of which often symbolized an aspect of God’s care. For example, the spring Passover feast included lamb to represent the Passover Lamb slain that they might live, and unleavened bread signifying the haste with which the people fled Egypt. The summer Feast of Weeks included leavened bread in celebration of the grain harvest God provided in the Promised Land; to the early church it symbolized the falling of the Seed that produced the harvest of the church. The fall Feast of Tabernacles celebrated the year’s final harvest; it also symbolized the Last Day’s harvest of souls.

Visual Art as Worship

At homes, Scripture adorned doorposts and gates, providing teaching opportunities. But where the visual arts really stood out was at the temple. There wood carvings, gold inlays, intricate embroidery, and bronze statues reminded worshipers that this was the temple of the Creator of all in heaven and earth. He was holy and they drew near him through sacrifice. The artistry reminded people who God was so they could worship appropriately.

Why Attempt Art as Worship?

Many of us have enjoyed stained glass windows in cathedrals and Bible stories in plays or movies. But this level of art as worship is beyond the skills of most: We can enjoy it, but not do it.

Still, artistically expressing what we’re learning in Scripture has these benefits:

Deepens our involvement with the passage
Helps us remember the passage’s message
Gives us a means to easily and vibrantly share the passage with others
Is a part of loving the Lord with our whole being: heart, soul, mind, and strength

Art as worship deepens our involvement, helps us remember, & gives us a means to share Share on X

Simple Ideas for Art as Worship

“A tree planted by streams of water” (Psalm 1:3) | Art doesn’t have to be skillful to be meaningful–I enjoyed creating this and was blessed by the layers of meaning that came out

So what are some simple ways to use art as worship? Here are ideas based on Psalm 1, most of which could be used with any Scripture passage:

Performing Arts

Find a musical version of the psalm to play or sing (such as that of Kim Hill)
Act out the psalm as you read or recite it aloud to music (spoken word poetry)
Write music and lyrics based on the psalm

Literary Arts

Write a psalm similar to Psalm 1 based on a particular biblical instruction.
Form this psalm’s message into a poem of any type you like

Culinary Arts

For a picnic, gather chaff (papery seed covering) from plants that have gone to seed (or weeds if you can’t find chaff) and place it on a container. Prepare fresh fruit and place it on another container. Show children or friends the contents of the two containers. As you explain how chaff is good for nothing, toss it in the air and let the wind drive it away (or pour it into the trash if the day is windless). Serve the fruit as you explain how healthy and desirable it is. Explain what Psalm 1 says about our lives being like chaff or well-watered fruit trees.

Clockwise from top: 1. cross stitch in progress; 2. stamped tile; 3. bookmarks; 4. scale as reminder of justice.

Visual Arts

Create a container garden with a small plant pruned like a tree and tiny rocks suggesting a stream
Write part or all of the psalm in calligraphy
Create an art journal: sketch, paint, and affix photos and words from magazines
In a journaling Bible, pick one verse to illuminate in the wide margin
Overlay a verse on top of a photograph of a fruit tree by a river
Create a diorama or sculpture or piece of jewelry
Create fabric art using cross stitch, embroidery, or applique
Turn what you are learning into an artistic expression to encourage others: bookmarks, greeting cards, t-shirt, coaster

“‘A merry heart createth a cheerful countenance’ Proverb 15:13” | My MIL Rae disliked housework so she painted her laundry room in a way that would remind her that her service was worship.

My favorite ways of creating art as worship are writing new psalms based on other psalms, turning a passage into a story or poem, sketching passages, and fabric art. My husband, Clay, has written several encouraging psalms during difficult times. I have a friend who makes coasters from tiles, another who illuminates verses in a journaling Bible, one who made a container garden to illustrate the Parable of the Sower, and still another who makes bookmarks.

What ways have you used art in worship? What might you try?

Adapted from Discovering Hope in the Psalms (Harvest House, 2017)

Whether you consider yourself artistic or not, you can worship God through art Share on X

June 18, 2015/10 Comments/by Jean E. Jones

Bible Perplexities, Psalms, Spiritual Practices

How to Understand Psalms

I used to dislike the Book of Psalms because the psalms kept repeating themselves instead of proceeding point-by-point to a nice conclusion in the first line of the last stanza. After all, essays put the main point in the first sentence of the last paragraph. That’s why we call it a “conclusion.” The psalms didn’t do that.

The problem was that I didn’t understand Psalms’ genre. Not understanding the genre of a book of the Bible leads to not understanding the book. You see, every kind of writing has a genre. We read a newspaper differently than a love note or a poem or a bank deposit slip. We read Philippians differently than Proverbs.

It wasn’t until I learned a bit about Hebrew poetry that I began to not only appreciate, but love, Psalms. Here’s what I needed to know.

To Understand Psalms, Find & Compare Parallel Elements

The psalms are Hebrew poems. A Hebrew poem’s basic unit is a poetic line. Most lines have two segments, though some have three or four, and a few have only one.

Most line segments in Hebrew poetry use parallelism. They often say something similar in multiple ways, giving us different ways to grasp the poet’s meaning. The best part about parallelism is that it translates well, so we don’t have to know Hebrew to enjoy it. God was planning ahead when he helped the Hebrews develop their poetry!

Here are the parallel elements of Psalm 1:1 lined up:

Parallel elements in Psalm 1:1 are below each other

What I thought was pointless redundancy was an invitation to compare the parallel elements to see how they relate. In this case, they intensify, which lead me to ponder how to avoid the progression by not taking the first step.

In the verse above, the parallelism is illustrated like this: ABCD/B’C’D’/B’’C’’D’’. Sometimes the parallel elements are placed in a pattern like this: AB/B’A’. This is called a chiasm (KEY-asm; chi is the Greek name for the letter “X”). In the chart below, the lines drawn between the parallel elements of Psalm 1:2 cross in the shape of an X:

Parallel elements in Psalm 1:2 form an X shape

When I compared the parallel elements in this verse and considered what delight and meditation have to do with each other, I realized that the righteous so delight in the Lord’s instructions that they meditate on it all the time. We naturally think about that which delights us. Delight brings meditation, and meditation increases delight.

By this time I was delighting in parallelism.

To Understand Psalms, Note the Type of Parallelism

Knowing the most common types of parallelism helps us interpret psalms.

In synonymous parallelism, the parallel units use words with similar meanings to express the same idea in a similar way. Both of the above verses use synonymous parallelism, and I showed you how pondering on how the units are similar brings greater understanding of the verse.

In antithetical parallelism, the parallel units use words with opposite meanings to contrast ideas. In Psalm 1:6, “knows” is parallel to “perish”; in the Bible, those whom God knows he watches over and keeps from perishing:

For the Lord knows the way of the righteous,
but the way of the wicked will perish.

In synthetic parallelism, the parallel units do something else, such as complete a thought. In Psalm 1:4, the first line segment tells us the wicked are not like the well-watered fruit trees from the previous verse, and the second line segment tells us what they are like. That invites us to compare the functions, value, and endurance of fruit trees with that of chaff.

The wicked are not so,
but are like chaff that the wind drives away

To Understand Psalms, Find the Theme from Parallelism

It’s not just segments within a poetic line that have parallelism. The entire poem may have parallel elements. Often the first and last words or lines are parallel, in which case they’re the clue to the theme. Psalm 1’s first word is “blessed” and its last word is “perish” (antithetical parallelism); both lines refer to “ways”; therefore, the theme is There is a way that is blessed and a way that perishes.

Sometimes the first and last stanzas are parallel, as are the second and second-to-last stanzas, and so on, forming a chiasm of stanzas in which the center is the psalm’s theme. Psalm 71 is such a chiasm:

Parallel stanzas in Psalm 71 form a chiasm

In other words, I’d been looking for the “conclusion” in the physical conclusion. But in Hebrew poetry, the central point is often in the center! Compare all the stanzas equal distance from the center to understand psalms with chiasm, and you’ll find the poet’s thought progressions.

As you can see …

If you want to understand Psalms, parallelism is the key Share on X

Adapted from Discovering Hope in the Psalms (Harvest House, 2017)

June 8, 2015/2 Comments/by Jean E. Jones

Encouragement, Psalms, Spiritual Practices

Seven Tips & Tricks to Memorize Psalms

By Jean E. Jones @JeanEstherJones

Did my last post, Why Memorize Psalms? 10 Good Reasons, leave you wondering just how anyone would go about memorizing psalms?
Now, I know people who can read a long passage a few times and it’s memorized. I’m not like that. So when I decided to memorize some psalms, I first read up on memory tricks. Here are six tips I’ve found particularly helpful.

1. Pick a Bible Version that Aids Memorization

Tips 1+3. Indented lines help you memorize psalms–so does drawing in your Bible

Memorizing will be easier if you choose a Bible version that breaks the psalms into stanzas and lines rather than printing them as paragraphs. Hebrew poetry consists of poetic lines with parallel parts, and being able to see those parts one above the other will help you see their relationships, and that will help you memorize. For example, look at Psalm 30:5 as it’s indented in ESV (The Holy Bible, English Standard Version)) below:

For his anger is but for a moment,

and his favor is for a lifetime.

Weeping may tarry for the night,

but joy comes with the morning.

See the relationships? That helps you remember.

2. Recite Aloud Every Day with One New Verse per Day

Andrew M. Davis wrote a helpful little book called An Approach to Extended Memorization of Scripture. In his method, you review every day and add one new verse per day, using these three steps.

“Yesterday’s verse first”: Begin by reciting the verse you added the day before ten times aloud, looking if you need to.
“Old verses next, altogether”: Recite everything you’ve memorized to date aloud, peeking if you forget anything.
“New verse”: Begin memorizing the next verse in the passage by saying it ten times while staring hard at the words.

Tip 3. Hyssop linked to snow to remember Psalm 51:7

Davis emphasizes saying the verses aloud and “photographing the verses with your eyes.” To help me “photograph” the line, I cover everything below it with a white card while I say it and stare at it. When I’ve said it enough times to remember it, I’ll cover the line, picture it in my mind, and say it, then immediately uncover and read the line to reinforce it.

3. Use Linked Mental Pictures

Harry Lorayne and Jerry Lucas in The The Memory Book: The Classic Guide to Improving Your Memory at Work, at School, and at Play explain that “thoughts may be associated to each other, so that one thought will remind you of the next thought” (p. 24). They advise you to think of a mental image that reminds you of the first item you want to remember, and then associate it with a picture of the second item you want to remember. Then take the second picture and associate it with an image of the third, and so on until you’ve linked all the items you want to remember.
This is very easy with visual psalms such as Psalm 23, but let me show you how to do it with a passage that has intangibles. Here’s Psalm 51:7-8 with a key word in each line in bold:

Linked pictures help you memorize psalms

Tip 3. Snow linked to hear (ear) to remember Psalm 51:7-8

Purge me with hyssop, and I shall be clean;

wash me, and I shall be whiter than snow.

Let me hear joy and gladness;

let the bones that you have broken rejoice.

For intangibles, substitute an image of something that sounds similar (ear for “hear” or Mary for “marry”) or connects in some way (a hand holding a tissue for “blot”). The pictures demonstrate how to associate each key word with the next. You can also sketch the pictures in your Bible.

4. Review with a Recording

When I’ve memorized several verses of a psalm, I play a recording while I recite it. This seems to engage a different part of the brain than reading: I stumble in different places! You can use the audio feature of Bible apps such as YouVersion or record yourself reading the psalm slowly and with feeling into your cellphone’s recording app, pausing between stanzas. (I usually start with YouVersion and switch to my own recording when I’m just about done with the psalm. By that time, I know how I want to read it.)

Tip 3. Hear linked to bones to remember Psalm 51:8

Of course, if you’re musically inclined, put the psalm to music like the Israelites did and you’ll learn it even faster.

5. Remember the Stanza Flow

Make a mental note of each stanza’s central point so you can remember their order. Here’s Psalm 30 by verse numbers:

1-3: Praise
4-5: Divine description
6-7: Dilemma
8-10: Dilemma’s prayer
11-12: Thanksgiving

6. Pay Attention to Parallelism to Memorize Psalms

The most significant aspect of Hebrew poetry is its use of parallelism. Parallelism is a huge help in memorizing, as you can see in Psalm 1:1:

Tip 6. Noticing parallelism helps you memorize psalms

See how much easier it is to remember how the line flows when you see the parallel parts laid out like this? The structure here is diagrammed like this: A / B C D / B’ C’ D’ / B’’ C’’ D’’. Most Hebrew poetic lines are either A B / A’ B’ or A B / B’ A’. Paying attention to how the parallel elements relate to each other helps your memory. I often write out stanzas with the parallel items stacked so I can visualize them better.

7. Use Tricks for Synonyms to Memorize Psalms

Tips 3+7. Face linked to blot and lips sighing (SI=Sins Iniquities) to remember Psalm 51:9

I found Psalm 51 difficult to memorize because of all the synonyms for sin. So I made a mental picture of “TIS” next to the first stanza (standing for Transgressions, Iniquity, Sin) and “TSSE IS” next to the second stanza (Transgressions, Sin, Sinned, Evil, Iniquity, Sin). For the third stanza, I took the mental picture of face linked to blot and added sighing lips to remind me of “SI” (Sins, Iniquities; see the illustration).

***

There you have it: the seven tips and tricks to help you memorize psalms!

Have you used these tips and tricks? What additional tips and tricks help you memorize?

Why Memorize Psalms? 10 Good Reasons

When I first read Gorden Wenham’s careful and convincing chapter in Psalms as Torah [ref]Gorden Wenham, Psalms as Torah: Reading Biblical Song Ethically (Studies in Theological Interpretation) (Grand Rapids: Baker, 2012), 41-56. [/ref] that the Psalms were meant to be memorized, I asked myself, “So why haven’t you memorized any psalms?” Answer: I find memorizing long passages difficult—very difficult! But I’d recently read a book on memory tricks, so I resolved to give it a try. Besides, I loved praying psalms and knew that would be a way to add psalm praying to my regular prayer time rather than my Bible reading time.

When we memorize Psalms, we store them in our heart

Was I surprised: I now love memorizing psalms! And it’s easier than I thought.

Here’s why.

1. When I memorize psalms I can pray them any time

Most psalms are inspired prayers meant to be sung.[ref]Ibid., 63. [/ref] Psalms teach us how to pray, and I’ve prayed them for years. Now that I’ve memorized four psalms, they’re available to me to pray at any time. I usually walk during my main prayer time, and I absolutely love beginning with something memorized.

2. When I memorize psalms they increase my joy & peace

I wanted to add a thanksgiving psalm to my regular prayers to help me give thanks for answered prayers. I chose the beautiful Psalm 30. Wow. Beginning each day extoling God for salvation and remembering how he brought me to him is so uplifting that it makes my heart sing. It increased my joy by leaps. It reminded me that just as God miraculously saved me, so he can get me through that day’s troubles, and that brings me peace. Yet those weren’t my goals. They are side benefits: I aimed to bless God and he blessed me!

3. When I memorize psalms I’m more likely to do what they say

Praying psalms commits me to obeying what they say. Praying, “Blessed is the man who walks not in the counsel of the wicked” (Psalm 1) commits me to obeying God, not the world. Praying, “I will extol you, oh Lord” (Psalm 30), commits me to extolling God—to magnifying him and to telling others of his good care. In fact, I now regularly follow reciting this line with a prayer, “God, how can I best extol you today?” In the midst of memorizing this psalm, I jumped at the chance to speak on overcoming fear, knowing this would be a perfect means to glorify God. Frankly, until I memorized Psalm 30, I wasn’t actively looking for ways to publicly glorify God for what he’s done in my life.

4. When I memorize psalms they prepare me to face any circumstance

Confidence songs like Psalm 23 (“The Lord is my Shepherd”) can be on my tongue the instance a difficulty strikes. This one is full of imagery, and just picturing the mental images I focused upon while memorizing this psalms brings me the peace of the psalm even before I recite the words.

5. When I memorize psalms I meditate on God’s words more frequently

The blessed man meditates on God’s words day and night (Psalm 1). In ancient times, you couldn’t meditate on God’s words at night unless you had them memorized: Torches just weren’t that efficient. With psalms memorized, I can meditate even when my Bible’s not open.

When Clay was a child his agnostic father would come into his room at bedtime and recite Psalm 23 with him. Clay quickly memorized it and remembers walking down the street to grade school reciting it to himself. He found this encouraging and spiritually formative as he was growing up even though he didn’t become a Christian until several years later in junior high.

6. Reciting psalms makes my sleep more peaceful

This was another surprise. When I awake in the middle of the night and my thoughts start racing, I can calm them by reciting psalms. This is turning out to be a good way to get back to sleep. The psalmists apparently knew this since they talk about night songs (Psalm 42:8), meditating in bed (Psalm 63:6), and awakening at night in order to meditate on God’s promises (Psalm 119:148).

7. Poetry is easier to memorize than prose

Martin Luther “described the Psalter as a mini-Bible, which sums up the whole message of the Scriptures.” [ref]Gordon Wenham, The Psalter Reclaimed: Praying and Praising with the Psalms
(Wheaton: Crossway, 2013), 40. [/ref] Since poetry is easier to memorize than histories and letters, it’s a good way to get more of God’s words into my heart.

8. Memorizing psalms is a good mental challenge

Okay, there’s nothing particularly spiritual about this. But keeping my brain active could give me more years to actively serve God.

9. Jesus memorized psalms

WWJD? Jesus quoted psalms regularly: He had them memorized. We’re called to imitate him.

10. The psalms were meant to be memorized

Why not memorize them if they were meant to be memorized? This was the clincher for me. I decided if the ancients could do this, then I could do it.

Coming next : Tips & tricks to make memorizing psalms easier

April 15, 2015/4 Comments/by Jean E. Jones

Spiritual Practices

How to Switch on Spiritual Habits

Many Christians with great intentions set goals for starting new spiritual habits, such as reading through the Bible, having a regular prayer time, or developing faith conversation skills. But real life often waylays our plans, dumping a bag load of discouragement on our backs that makes it hard to stand up and try again.

Set up ahead of time materials needed for spiritual habits

I’ve been scribbling to-do lists since junior high, and while I’ve regularly studied the Bible and prayed for years, in other areas I haven’t fared as well (for instance, memorizing Scripture and doing sit-ups—yeah, the last one’s not spiritual, but still…). So I was intrigued when a friend gave me the bestselling book, Switch: How to Change Things When Change Is Hard,by brothers Chip Heath and Dan Heath. Chip teaches business at Stanford and Dan is a senior fellow at Duke.

The book is packed with insights on making and reaching goals, many of which are helpful for spiritual habits. The first chapter, “Three Surprises About Change,” surprises indeed. College students who nibbled radishes while resisting freshly baked chocolate chip cookies later mustered only eight minutes of trying to solve an unsolvable puzzle, while others who downed cookies and chocolate candies while resisting radishes strove nineteen minutes on the puzzle. This, they say, shows self-control is an exhaustible resource (p. 10).

Right there I thought, how many times have I tried to add four new habits at the same time, thereby letting overreaching defeat me? It’s like trying to set four plates spinning at once.

The authors say that when we’re creating change, we need to address three areas: intellect, emotions, and environment. They portray the intellect as a rider on top of an elephant (the emotions) which is walking down a path (the environment). With engaging stories, they explain how to direct the rider, motivate the elephant, and shape the path for successful change.

Yes, it’s a secular project management/business book, but I found most of the principles in Scripture. I’ll show here how to apply the book’s methods to forming spiritual habits and I’ll tack on supporting verses.

Direct the Rider

The rider (the intellect) makes great plans, but is prone to over-analyzing and wheel-spinning, especially when there are too many options. Directing the rider involves playing to its strengths while avoiding its weaknesses.

The book, "Switch," can help with forming spiritual habits

“Switch” offers tips that apply to forming spiritual habits

Find the Bright Spots. Find people who are succeeding in what you want to do and imitate them. If you’re just starting out in regular devotions, ask around until you find a few people you like who’ve got this down and ask them how they do it. Hint: They’ll probably all say they set aside a specific time of day when they’re at their best.

“… keep your eyes on those who walk according to the example you have in us” Philippians 3:17

Script the Critical Moves. Figure out the essentials and make a specific but simple plan, such as “I will purchase the Bible version my pastor recommends and I will read through the New Testament five days a week.”

“The plans of the diligent lead surely to abundance, but everyone who is hasty comes only to poverty” Proverb 21:5

Point to the Destination. Know where you’re going and why you want to get there. Perhaps your goal is to read through the New Testament so you’ll know God better.

“I press on toward the goal for the prize of the upward call of God in Christ Jesus” Philippians 3:14

Motivate the Elephant

The elephant (the emotions) is bigger than the rider and eventually gets its way when the two disagree. So it’s important to motivate the elephant.

Find the Feeling. What might spark your emotions? When I read a new Bible version, I mark the individual books I’ve finished in the table of contents with a symbol. In one Bible I used daisies because they symbolize celebration and something grown to completion. Just looking at the contents page makes me smile.

“So I saw that there is nothing better than that a man should rejoice in his work, for that is his lot…” Ecclesiastes 3:22

Shrink the Change. Plan manageable steps to prevent demoralization. For instance, if you’re reading your Bible for the first time, plan ten minutes per day for five days per week, not an hour a day for seven days per week. Read the short Bible books first so the marks on your contents page fill up quickly while you’re getting started.

“For which of you, desiring to build a tower, does not first sit down and count the cost, whether he has enough to complete it?” Luke 14:28

Grow. Cultivate an identity of who you are: “I’m a child of God getting to know God’s words.” Realize there will be ups and downs, and that’s okay.

“I can do all things through him who strengthens me” Philippians 4:13

Shape the Path

Shape the path (the environment) to help the rider and elephant keep traveling down it. Just as a dieter could toss all the junk food and fill the refrigerator with carrots and broccoli so that when her stomach growled, her eyes would see only healthy choices, so we can shape the path towards devotionals. Many churches start new Bible studies in January, May, and September. Check now to see what your church may be offering!

Tweak the Environment. Choose a comfortable chair near good lighting that will be your regular spot. Place your Bible and a pen nearby. Turn off your cell phone.

“Ponder the path of your feet; then all your ways will be sure” Proverb 4:26

Build Habits. Action triggers triple your chances of success. An action trigger can be as simple as planning what time you’ll do what and where. Attaching a new habit to an established habit is even better. For instance, when I decided to make my main prayer time separate from my Bible reading time, I set it to follow an established habit: lunch!

“On the first day of every week, each of you is to put something aside and store it up, as he may prosper …” 1 Corinthians 16:2

Rally the Herd. Get family members or a friend to do this with you. Join a Bible study group—the accountability there is a great motivator.

“Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow” Ecclesiastes 4:9-10

I hope these nine tips for forming spiritual habits inspire you on your spiritual journey.

Which of these have you found helpful for forming spiritual habits?

August 13, 2014/1 Comment/by Jean E. Jones

Encouragement, Spiritual Practices

Make Room to Grow

Last spring I decided to grow lettuce because I was tired of tossing bags of limp leaves from the refrigerator when I was hoping to make a salad or sandwich wrap.

Young lettuce plants grow below amaryllis blooms

In April, young lettuce leaves peek from below amaryllis blooms

I knew I’d have to use clay pots near our house since rabbits would devour lettuce farther away, so I checked how many I could turn to that use. If I planted some with the arugula, gave up a pot of carrots, and mingled others with early blooming flowers, I’d have three pots—plenty!

So I headed to Plant Depot and bought a pony-pack each of romaine and red leaf lettuce. Back home, I planted the three pots, nestling red leaf lettuce among just sprouting amaryllises in one of them. I figured when the amaryllises finished blooming, the growing lettuce leaves would hide their fading leaves and within weeks take their place entirely.

All went well … for awhile.

Stunted lettuce heads grow among amaryllis bulbs

In May, lettuce growing among amaryllises hasn’t grown

But by mid-spring the lettuce tucked among the amaryllises was stunted and tough, while the other plants were round and tender.

That’s when it hit me. Amaryllises aren’t annuals—plants that completely die back after blooming. They’re bulbs, so even though what’s on the surface dies back, what’s under the soil multiplies. The lettuce roots had no room to grow and couldn’t produce good leaves.

Amused at my cluelessness, I thought, Isn’t this just like what happens when we try to add a new spiritual habit without making space for it?

After all, adding a spiritual habit doesn’t happen magically and usually requires us to give something up.

For example:

Several healthy lettuce heads grow in a clay pot

In May, romaine and red leaf lettuce grow happily in their own pot

Regularly spending time with God by reading the Bible and praying helps us know God and draw close to him (Joshua 1:8; Matthew 6:6; 2 Timothy 3:16). To make spending time with God a habit we might decide to give up one daily sitcom or fifteen minutes of Internet surfing. (After all, don’t we have time for what we really want to do?)
If I want to share the gospel better, I might memorize key verses (1 Peter 3:15). To accomplish this, I might spend ten minutes of every lunch break memorizing instead of relaxing with co-workers or a book.
If I’m a poor listener, perhaps I’ll spend a day listening to others and drawing them out, while giving up sharing my own stories and the advice that’s always at the tip of my tongue (James 1:19).
If I’m a worrier, I could commit to spending a day casting every care upon God with thanksgiving, while refusing to think about potential outcomes and solutions (Philippians 4:6-7).
If I decide to give more money to the poor or to missions, I’ll have less to spend on something else.

Nestling lettuce amongst amaryllises doesn’t work, so if you feel God tugging you to take on a spiritual habit of eternal value—make space for it.

If anyone would come after me, let him deny himself and take up his cross daily and follow me. ~Luke 9:23

January 31, 2013/0 Comments/by Jean E. Jones